Changing Shoes

Today is the official release of Tina Sloan’s new book “Changing Shoes”. Lucky for me my copy arrived yesterday. Curled up in bed I began reading Tina’s journey of growing older in the spotlight of celebrity.  I barely started chapter 2 and already I’ve been inspired to get out of bed and moisturize my face. Ok, I know that sounds nuts. I have been really lax lately in my personal grooming. Yeah, yeah, yeah, I’ve had a crappy stressful year – but that’s not a good enough excuse to wallow in self pity, ignoring my personal appearance and living inside myself. It’s time that I pull myself out of my funk and re-engage life. My short term goal is to look glamorous for Tina’s one woman show on Monday. Alright, that might be a tall stretch since I’ve probably only been glamorous about twice in my life. I’m going to have to work up to that and 4 days just isn’t going to be enough time – instead my aim for Monday will be to look pretty.

Now for the To Do List:

            Hair – color & deep condition

            Manicure – I’ve got zero talent for doing my own nails, so off to the salon I go.

            Skin – Moisturize, moisturize, moisturize! It really stinks to have gone through 40 years with one kind of skin & hair and suddenly have completely different textures. What do I know of dry skin & hair? I’ve always had to worry about too much oil, detangling rinses and adult acne. Now I’m trying to figure out face creams and what to do about straw hair. Oh, and I still have adult acne. Who says God doesn’t have a sense of humor?

Clothes – What fits and what looks good rarely are the same thing for me lately. I see myself burrowing into my closet in a quest to find something appropriate. I also see a large pile of clothes that will be donated to charity come Monday morning.

            Shoes – The easy part is there won’t be any heals, sorry Tina. I’d like to enjoy the evening, not worry about my ankle collapsing.  I did get a cute pair of silver sandals; maybe I can make an outfit around them.

            Inspiration – Finish Tina’s “Changing Shoes”

I’d love to lose a 5 to 10 pound before the party, but since that’s not realistic; everyone will just have to take me as I am.

Get up, get out, get moving

I’ve gotten behind in my blog reading, so I just read a post from My happy blog by Diane Lang which she wrote in May! Diane has begun a self-help challenge, “the goal: next time, you go looking for a self help book, you won't have to worry which ones really work because I have done the research for you.”  Her 1^st choice was a self help DVD to encourage her to add physical activity into her schedule in order to lose weight. http://myhappyblog.vox.com/library/post/my-self-help-challenge.html?_c=feed-atom  Hello, did Diane did you write this with me in mind?

My translation of her review is eat a good breakfast and get outside for a walk. I’ve got Shredded Wheat in the cabinet. My sneakers & MP-3 are next to my bed. There is no excuse not to get out in walk around my neighborhood before I shower & dress for the day.

We're having a heatwave

Martha & the Vandellas had it right we’re having a heat wave.  This summer has been unbelievably hot & humid in the NYC area. The sun setting at the end of the day which usually brings cooler temps has had minimal impact on the stifling heat. Thunderstorms that usually bring relief to the heavy humidity have no effect. A friend & I went to a jazz concert last night in a church - no a/c. We thought we’d get a little exercise so we walked from her house. I think I sweated off 10lbs. If I wanted this kind of sweltering summer heat, I’d live in the south. I’m headed to the pool to cool off. Since it’s still Ice cream month, I’ll top it off with some of the cold stuff. 

Growing Old Gracefully

Today, according to the World Bank, our life expectance is 78.4 years. Conservative experts believe that man is really build to last about 100 years; and that medical advances and more healthful living habits could bring this about within a generation or two. Gulp, panic is setting in as I try to figure out how I’m going to finance that many years, let alone what to do with all that time. The truth is what good is it to add years to life if we do not also add life to years?  In fact, unless people learn to enjoy life and to grow old gracefully, the extra years may be an additional burden. I don’t know about you but I intend my golden years to be joyful as I gracefully age into Centurion status.

The traditional view of aging is generally accompanied by a loss in physical and mental flexibility.  This is noticed in a tendency to become stiff in the joints; a slower comeback after a strenuous trip, or excessive "night life;" in slower healing of wounds, sore muscles, and sprains; in slower recovery of pep after an illness; and in greater difficulty to adjust to new people, new places, and new ideas. Well wasn’t that just a cheery future to look forward to.

Gratefully new studies have brought about new thinking. The conclusion now is that the performance and ability of the elderly has long been underestimated and can be greatly improved by a proper diet, sleep and exercise along with rest and relaxation. Many elderly people tend to lose their joy and will to live and chronic worriers may mope around and withdraw.  Medical authorities now say that laughter is one of the best medicines for the elderly.  You can always keep your sense of humor tuned up by surrounding yourself with pleasant and interesting people.  So don't be afraid to laugh at yourself even when no else is around.

Now that we all know the role that physical activity plays in our lives, remember to do something physical every day.  The joints must be used or quite simply they will tighten with age creating that stooped worn out appearance we so often associate with getting old.  Keep yourself flexible and fit on an exercise program consistent with your ability and don’t forget to laugh. As for me, I’ll be hitting Planet Fitness later today and texting Diana to find out the when & where of her next Laughter yoga session.           

                               

The Wildwater Walking Club

I love to listen to books while driving in the car and running errands. The current book playing on my MP-3 is The Wildwater Walking Club by Claire Cook. So far, this is a fabulous read.

I’ve got a lot in common with the lead character, Noreen Kelly. I’m single, live by myself, out of a job I had for a number of years, and trying to discover what to do next. After wallowing in the depression of job loss she wakes up to find she’s packed on the pounds. To combat the weight gain, she straps on her pedometer and heads outside for a walk. This galvanized to pick up a pedometer of my own. After leaving the store I strapped on the pedometer to start counting my steps.

Guidelines suggest we should be aiming to walk 10,000 steps every day for weight management. A sedentary person (me), tend to average 1000-3000 steps a day. That’s a long way from 10,000 steps. So I grabbed friend and went walking around Horseshoe Lake. Not only was it energizing exercise, it was enjoyable to spend time catching up with a friend. Best yet, it has inspired me to do it again.

Steps on Day 1 8604