I’ve gotten behind in my blog reading, so I just read a post from My happy blog by Diane Lang which she wrote in May! Diane has begun a self-help challenge, “the goal: next time, you go looking for a self help book, you won't have to worry which ones really work because I have done the research for you.” Her 1st choice was a self help DVD to encourage her to add physical activity into her schedule in order to lose weight. http://myhappyblog.vox.com/library/post/my-self-help-challenge.html?_c=feed-atom Hello, did Diane did you write this with me in mind?
My translation of her review is eat a good breakfast and get outside for a walk. I’ve got Shredded Wheat in the cabinet. My sneakers & MP-3 are next to my bed. There is no excuse not to get out in walk around my neighborhood before I shower & dress for the day.
