Thrilled am I not; my acid reflux is back. Drugs are good to a point, they can help stem the pain and minimize acid production, but I don’t like taking them on a long term basis. My gastro doc recommended Ginger tablets to relax the esophagus. Ginger is a wonder spice. Besides calming the digestive track, it helps with morning sickness and stimulating your metabolism. Trying to pinpoint trigger events can help aide in preventing a miserable night. For me it’s a “that time of the month” trigger. The food I eat around my period can help determine how painful and long the attacks will last. After visiting several sites, I’ve compiled a list of foods to avoid and foods to favor until my digestive track is back on track. Grilled Trout, brown rice and carrots with ginger sounds about right tonight.