Spring Cleaning Tasks

It Spring, time to enjoy the flowers and warm breezes. It's also time to clean the house to really enjoy those Spring breezes. I put together a list with the help of other blogs and am partially done with the work. I'm hoping posting it here will help motivate me to finish the tasks.

1. Clean vacuum cleaners & filters - check
2. Organize & purge medicine cabinet - check
3. Organize clothes closet. Donate unused clothes. Pitch un-wearable. Organize what’s left. – Check, check, check
4. Wipe down walls and baseboards – check
5. Clean & polish wood furniture – check 
6. Wash bedding – check
7. Clean stove top – check 
8. Clean out Dryer lint trap - check
9. Clean your washing machine – trying this right after Home Depot run
10. Clean your dishwasher.
11. Clean the inside of microwave.
12. Clean drains naturally – Home Depot run needed for snake
13. Clean inside of oven.
14. Clean inside of refrigerator – half done, Freezer complete.
15. Organize Spice Cabinet – buy that in cabinet spice rack I’ve been looking at.
16. Clean & sanitize the inside of all the garbage cans.
17. De-clutter the tough spots: (partially done)
• magazine clutter - check
• foyer closet - check
• home office – in progress   
• utensil drawer
• above the refrigerator 
18. Weed out bookcases – donate books to Friends of the Library
19. Vacuum the furniture.
20. Vacuum under the furniture. Add fix Roomba so IT can vacuum under the furniture.

How is your Spring Cleaning coming along?

Book Club

Tonight is my book club meeting. I had been waffling about whether to attend because I didn’t have the book. Then this morning the library email notification system sent me the e-book link to this month’s selection “The Happiness Project”. Now I just have to power thru the book and I’ll be all set for tonight’s book club.

But of course nothing is that simple in my life. I replaced my original Sony e-reader (which I donated to my library) with my lovely nookColor. Since my switch I haven’t been able to download library books to my computer and my nook. Luckily a few weeks ago I attended Book Expo America (BEA) and a wonderful Overdrive rep clued me into the solution to my problem. I had to remove Adobe completely from my computer, reboot & reload. That way Adobe would forget about my Sony e-reader and embrace my nook. Well that was a few weeks ago and like all good procrastinators; I did nothing with the knowledge until this morning that is. In order to read the book club selection, I had to fix Adobe 1^st. So an hour + several reboots later  “The Happiness Project” was on my nook. Now to read it before tonight’s meeting…

Oh if you're wondering why I'm posting this when I should be reading, check Chapter 3 and the dictionary for procrastination. 

Aha-Ha Moment

A conversation with a Lisa, a fellow book club member created a mini aha ha moment yesterday. This month my book club is reading “The Happiness Project” by Gretchen Rubin. Disclosure: I haven’t read it yet as I’m still waiting for my copy from the library. The book has led many people to alter their lives for the better. Another one of our book club members wants the club to do a happiness project together. Since I haven’t read the book yet, Lisa gave me a quick rundown starting with the challenge to change 5 things in your life a month. My stomach started to clench with the stress of a) coming up with 5 things b) the upheaval in my life to change 5 things in a month and c) oh God I’ll have to come up with ANOTHER 5 things for the next month. With these thoughts swirling around in my head, I zoned out on the recap of the rest of the book. Then I tuned back in to hear Lisa admit how changing 5 things was beyond her at this point.

Wait a minute, what? This is a very organized and together lady we’re talking about. I’ve lost count at the number of self-help books and organizational blogs I read, while my life and house remain a mess. This is not a knock on any of the authors I’ve read, this is all about me. Why is it when I go in with such good intentions about implementing all the fabulous ideas, nothing happens. Oh a pile of stuff might be cleaned up or I create my affirmations list, then… I get overwhelmed and nada. Oh wait this was about her response not mine. Without guilt my friend said since 5 changes were to overwhelming, she decided to pick one thing to change a month to create more happiness in her life. Hmm, pick ONE thing to change in my life and do it for a month. Well yeah, that I should be able to manage. (As soon as I decide what that change should be). The aha-ha for me is I can take a piece from a self-help book or blog and just do that piece. AND thats OK! I don’t have to implement the entire process, just incorporate the part that really resonates with me. 

Changing Shoes

Today is the official release of Tina Sloan’s new book “Changing Shoes”. Lucky for me my copy arrived yesterday. Curled up in bed I began reading Tina’s journey of growing older in the spotlight of celebrity.  I barely started chapter 2 and already I’ve been inspired to get out of bed and moisturize my face. Ok, I know that sounds nuts. I have been really lax lately in my personal grooming. Yeah, yeah, yeah, I’ve had a crappy stressful year – but that’s not a good enough excuse to wallow in self pity, ignoring my personal appearance and living inside myself. It’s time that I pull myself out of my funk and re-engage life. My short term goal is to look glamorous for Tina’s one woman show on Monday. Alright, that might be a tall stretch since I’ve probably only been glamorous about twice in my life. I’m going to have to work up to that and 4 days just isn’t going to be enough time – instead my aim for Monday will be to look pretty.

Now for the To Do List:

            Hair – color & deep condition

            Manicure – I’ve got zero talent for doing my own nails, so off to the salon I go.

            Skin – Moisturize, moisturize, moisturize! It really stinks to have gone through 40 years with one kind of skin & hair and suddenly have completely different textures. What do I know of dry skin & hair? I’ve always had to worry about too much oil, detangling rinses and adult acne. Now I’m trying to figure out face creams and what to do about straw hair. Oh, and I still have adult acne. Who says God doesn’t have a sense of humor?

Clothes – What fits and what looks good rarely are the same thing for me lately. I see myself burrowing into my closet in a quest to find something appropriate. I also see a large pile of clothes that will be donated to charity come Monday morning.

            Shoes – The easy part is there won’t be any heals, sorry Tina. I’d like to enjoy the evening, not worry about my ankle collapsing.  I did get a cute pair of silver sandals; maybe I can make an outfit around them.

            Inspiration – Finish Tina’s “Changing Shoes”

I’d love to lose a 5 to 10 pound before the party, but since that’s not realistic; everyone will just have to take me as I am.

Sandwich Day

I had been meaning to schedule my mammography since the beginning of the year. Life happens and here it is July and still no mammogram.  Then while scheduling appointments for my dad – an early morning doctor appointment followed up with an early afternoon CAT scan, both nearby the hospital, I suddenly had a block of free time on my hands. Now being the multi-tasker I am, I searched for something to fill those hours between dad’s appointments.

Oh, what about taking care of me and finally scheduling that mammogram? I called the Ripple Breast Center at Morristown Memorial Hospital and explained that I was trying to sandwich my abnormal mammo and ultrasound in between dad’s appointment in 2 days time. Any chance they could squeeze me in?  After a bit of deliberation on their part and me shamelessly playing the pity card, they came through. Hooray, they could squeeze me in to get squeezed, swished, and mushed!

Like many of the sandwich generation, I tend to forget to take care of me, and when I do it’s sandwiched in between taking care of others in my life.

Understanding Everyday Stress

WHAT STRESS IS...

Stress is an abnormal condition that disrupts the normal functions of the body or mind. No two people are affected in exactly the same way, or to the same degree, but most people living in our society suffer from its effects at one or more times during their lives. Symptoms range from mind headaches, occasional bouts of insomnia, overall restlessness, digestive problems, irritable bowel syndrome, constipation and diarrhea, and abdominal pain.

SELECTED LIFE EVENTS THAT CAN BRING ON STRESS:

•       Death of a close family member or friend.
•       Major personal injury, illness or pregnancy.
•       Major change in the health of a family member.
•       Marriage, marital reconciliation, divorce.
•       Arguments with spouse, family members, friends, co-workers.
•       Financing major purchases.
•       Major change in eating habits, living conditions, moving.
•       Changing to a different line of work.
•       Major change in responsibilities at work.
•       Changes in working hours or conditions.
•       Being fired at work.
•       Starting a new job or career.
•       Retirement from work.
•       Business readjustment, changes in financial condition.

How many of items on this list are effecting your life right now? Know you are not alone and there is help. There are a mirade of healthy things you can do to relieve stress; walking  outside, talking with close friends, hugging a pet, taking a bubble bath are on my list. Life coaches, therapists and support groups are available to help you help yourself.