Friday, February 19, 2010

Stress Buster #2

In my search for stress relief, I recently discovered laughter yoga.  Laugher yoga is a fun exercise involving deep yoga breathing coupled with laughing. It taps into your inner child playing games like jumping rope and my favorite, hopscotch. Laughter yoga is creating buzz, Better Homes & Gardens featured it in their February issue. Locally, is a great source. I’m looking forward to my next laughter yoga session. 

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