Meditation is a terrific stress buster. I do great at guided meditations. I really get into the zone using guided imagery. In the past I’ve attended meditation classes in person. The other night I discovered online meditation videos. Google Videos has a variety of meditation videos available for free. Last night I received a guided meditation from Mari Cooper of AHA Moments Inc. It was wonderful. Mari will be speaking at the Bernardsville pod meeting of B.I.G. (Believe, Inspire, Grow) Monday night at Equus Restaurant in Bernardsville. I’m really looking forward to hearing her in person.
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