Tai Chi is an ancient martial art that marries mind and body to create awareness and clarity of the inner you. It is proclaimed to have health benefits ranging from strengthening the body to alleviating a variety of ailments such as Arthritis and gastric problems.
I’ve seen groups in the park acting as one going through beautiful routines. It looks like karate in slow motion. Considering how uncoordinated I am, slow is better. Tai Chi has always peeked my interest, but I had never tried a class; until the other night that is. The instructor gave us a brief background on Tai Chi and another meditative practice, Qi Gong. Then he led us through a few movements of each discipline. While looking in the mirror as the class moved through the Tai Chi movements I realized it would take years of working with the same group of people to ever look like those people in the park. The movements themselves were doable, but the precise nature of the discipline left me dispirited due to my aforementioned un-coordination.
Qi Gong on the other hand had a more of a give it your best shot vibe, a much better fit for my klutzy abilities. Qi Gong translates to life force work. It incorporates breathing and slow movement to enhance overall health without the martial arts theme. Qi Gong can even be done lying down. Now this is my kind of exercise. I’m definitely going forward to taking some Qi Gong classes.