I love to listen to books while driving in the car and running errands. The current book playing on my MP-3 is The Wildwater Walking Club by Claire Cook. So far, this is a fabulous read.
I’ve got a lot in common with the lead character, Noreen Kelly. I’m single, live by myself, out of a job I had for a number of years, and trying to discover what to do next. After wallowing in the depression of job loss she wakes up to find she’s packed on the pounds. To combat the weight gain, she straps on her pedometer and heads outside for a walk. This galvanized to pick up a pedometer of my own. After leaving the store I strapped on the pedometer to start counting my steps.
Guidelines suggest we should be aiming to walk 10,000 steps every day for weight management. A sedentary person (me), tend to average 1000-3000 steps a day. That’s a long way from 10,000 steps. So I grabbed friend and went walking around Horseshoe Lake. Not only was it energizing exercise, it was enjoyable to spend time catching up with a friend. Best yet, it has inspired me to do it again.
Steps on Day 1 8604